在我国丰富的蔬菜资源中，空心菜以其独特的风味和丰富的营养价值，受到了广大消费者的喜爱。空心菜，又称蕹菜，属于一种常见的绿叶蔬菜，其叶柄中空，故得名空心菜。在秋季，尤其是十月份，正是食用空心菜的好时节。本文将为您详细介绍空心菜的营养价值与益处。 一、空心菜的营养价值 1. 高钾高钙：空心菜含有丰富的钾、钙等矿物质，有助于维持人体电解质平衡，增强骨骼健康。 2. 低脂高纤维：空心菜脂肪含量极低，而纤维含量较高，有助于促进肠道蠕动，预防便秘。 3. 富含维生素：空心菜富含维生素A、维生素C、维生素E等多种维生素，具有抗氧化、增强免疫力等作用。 4. 蛋白质丰富：空心菜中的蛋白质含量较高，有助于补充人体所需的氨基酸，促进生长发育。 5. 其他营养成分：空心菜还含有胡萝卜素、烟碱、矿物质等营养成分，具有多种保健作用。 二、空心菜的益处 1. 养肝排毒：空心菜具有清热解毒的功效，有助于排除体内毒素，保护肝脏健康。…
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